Can Too Much Air Conditioning Make Your Skin Burn

When there's too much or too little wet in the air, it can impact your health in more means than you recall. Beneath, we've listed the top six health symptoms associated with humidity — and what to do to get relief.

one. Dehydration

As counterintuitive as it may seem, too much moisture in the air can actually interfere with your body's natural cooling mechanisms and go out you dehydrated.

When the relative humidity of the air is high, it makes the air temperature feel much hotter than it is. Your thermometer may read 88° F on a hot summertime day, but if the relative humidity is 75 percent, information technology volition feel like a sizzling 103° F.  And when it feels like 103° F, your body is working on overdrive to absurd you lot down and maintain an platonic body temperature of effectually 98.six° F. When temperatures are high to begin with, a slight increment in humidity can accept a profound touch on how overheated you feel.

Data sourced from the National Weather Service (NWS) Heat Index

Your body'south principal cooling machinery is sweat. When sweat evaporates off of the pare, information technology reduces your core trunk temperature and in doing and so, brings a feeling of relief. When the relative humidity of the air is loftier, sweat doesn't evaporate — but that doesn't cease your body from producing it. Somewhen, this severe loss of water, salt, and minerals can leave you lot overheated and struggling to maintain normal body functions. Muscle cramps, headaches, light-headedness, dizziness, increased heart rate, and fatigue are all early signs of heat exhaustion.

On the other finish of the spectrum, extremely low humidity can besides cause dehydration. This is usually a bigger problem during the winter and fall or in desert climates, where outdoor humidity levels can dip as low as 20 per centum (an ideal humidity range is between twoscore and fifty percentage). To make matters worse, the dry heat produced past almost home heating systems can consume what little moisture is left in your indoor air.

The Solution:

When outdoor humidity is high, make sure to drink lots of water, even before you experience thirsty. This will help furnish your body of essential minerals and combat overheating due to dehydration. The aforementioned dominion is true for low humidity situations, where dehydration may be less apparent. If conditions persist, you may need to invest in a dehumidifier or humidifier for your home to help bring indoor conditions back to a good for you level.

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2. Chronic Skin and Throat Irritation

When humidity levels are extremely low, you lose more h2o vapor through respiration and the pores in your skin. This can cause chronic dry skin, chapped lips, a scratchy throat, and an itchy nose. As you rub your olfactory organ or swallow repeatedly to rid yourself of this feeling, you actually cause more irritation and inflammation to these delicate passageways.

The Solution:

When humidity levels are low, it'south exceptionally important to take intendance of your pare. Although taking long, hot showers may feel like the ultimate cold weather indulgence, be wary of using also much soap or staying in the shower for too long. Excessive exposure to hot water and chemicals constitute in soap tin rob your pare of natural oils and go out you dried out. To trap-in wet, apply an oil or cream moisturizer after showering and after washing your hands throughout the day.

three. Increased Vulnerability to Infection

The mucus membranes in your nose and throat are your torso's offset defense against airborne pathogens. When they're healthy, they trap viruses that crusade infection before they tin travel deeper into your trunk and enter into your bloodstream.

When these membranes are dried out due to low humidity, they're not effective at filtering pathogens. To make matters worse, when your nose and lips are carve up and irritated, the capillaries are more exposed, making it easier for microbes to pass directly into your bloodstream. In addition, some scientists think that pathogens linger in the air longer during winter considering they lose backlog water vapor — and get lighter in the process. Studies have shown that the flu is much more common in winter because cold temperatures and low humidity go far easier for individuals to contract and spread the virus to others.

The Solution:

Luckily, we spend more time indoors during the winter, and it'south much easier to control indoor air conditions than it is to influence the weather. If outdoor humidity levels are depression, use a humidifier in your bedroom and chief living surface area to help bring humidity to a healthy level and become some symptom relief. Fill your humidifier with distilled water (as opposed to bottled h2o or tap water)  to avoid introducing chemicals and fine grit into your dwelling.

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4. Inflamed Dermatitis, Eczema, and Asthma

Eczema and other forms of dermatitis are often exacerbated by changes in temperature and humidity. When sweat remains on your skin in high-humidity atmospheric condition, it tin lead to heat rash — an itchy, uncomfortable skin irritation that tin can occur when your sweat glands get chock-full.

Extremely low humidity conditions tin can besides worsen skin irritation. Oftentimes, eczema becomes inflamed in winter as suffers travel between overheated buildings and cold outdoor temperatures. The low humidity typically associated with cold winter months can worsen flare-ups as the skin is tuckered of moisture and essential oils.

For people with asthma, humidity levels can influence the frequency and severity of symptoms. Mold and grit mites thrive in high-moisture environments, so elevated indoor humidity levels tin increment the amount of airborne irritants yous're exposed to on a daily basis. In addition, high humidity coupled with high temperatures tin increase airway resistance when you breathe (making it feel more difficult to take a practiced jiff) and trigger coughing and airway constriction in people with even balmy asthma.

The Solution:

The best way to reduce flare-ups of any kind is to keep your indoor temperature and humidity consequent. Platonic indoor temperatures are typically between 72° and 78° F, with humidity between forty and l percent. Keep your thermostat prepare to the aforementioned temperature during the daytime and nighttime and run a fan when you lot shower, exercise, or eddy h2o (all humidity-producing activities). If y'all discover that your indoor humidity levels fluctuate oft, you may want to invest in a smart air quality monitor and humidifier/dehumidifier to maintain a healthier environment year-round.

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five. Allergy-similar Symptoms

High humidity can increase the amount of mucus in your nose and pharynx, causing congestion, sneezing, runny nose, and postal service-nasal drip. Although these symptoms may experience like an allergic reaction, they may actually be a course of nonallergic rhinitis — chronic allergic symptoms brought on by changes in your indoor environs, weather, medications, or foods.

The Solution:

Consult an Allergist to decide if your symptoms are triggered by specific allergens (such as pollen) or if they're a form on nonallergic rhinitis.  In one case you understand the cause of your discomfort, y'all'll have a improve idea of what changes you tin make (to your habits or your indoor surround) to improve your health. Nonallergic rhinitis won't respond to antihistamines. That said, if you lot feel congestion, you can apply can utilize a saline spray to clear out your nasal passageway and take a decongestant to reduce local swelling. To limit the likelihood of a flare-up, go on temperature and humidity levels in your home consistent — peculiarly as outdoor conditions change with the seasons.

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half-dozen. Poor Sleep Quality

Both too much and also lilliputian humidity tin interfere with your dazzler rest. When humidity levels are high, h2o vapor remains on your skin, causing you to feel clammy and uncomfortable. Equally soon as yous pull off the covers, notwithstanding, that same water vapor will rapidly absurd you downward and go out y'all grasping for the blanket once more. Cycling between these two temperature extremes will interrupt your sleep and prevent you from staying in REM. In addition to making you toss and plow, loftier humidity levels can also cause congestion and worsen dark allergy symptoms

In contrast, likewise piffling humidity will dry out your pharynx and nose, causing you to wake up parched or slumber less soundly due to chronic irritation or infection.

The Solution:

In loftier-humidity environments, opt for sheets fabricated of 100 pct cotton. Cotton fiber wicks wet and provides meliorate breathability than silk or polyester-blended fabrics. In addition, you lot may desire to invest in a dehumidifier and fan to circulate air and reduce humidity levels in your chamber.

In low humidity weather, a humidifier tin be your best friend. In addition to adding much needed wet to the air, the gentle white noise produced by a bedroom humidifier can help you fall asleep and stay comatose through racket disruptions such as road traffic, snoring, and thunderstorms.

Accept Control of Your Health

The best way to determine how humidity is affecting your health is to rails your symptoms in relation to humidity levels. Outdoor humidity readings can be constitute on local weather condition sites, whereas indoor humidity can vary betwixt different buildings and rooms. An air quality monitor can help you track humidity and temperature changes within your space and alert you when weather condition get unhealthy.

Awair tracks indoor air quality in existent-time and provides you with personalized recommendations to help you stay prophylactic and good for you.  To larn more than virtually Awair and how it can help you conquer your symptoms, follow the link beneath.

Source: https://www.getawair.com/blog/6-health-symptoms-associated-with-humidity

Posted by: hanchettlifeatchas.blogspot.com

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